Ugh, you know that why am i getting weaker in the gym vibe when you're crushing it, making progress, and then suddenly, BAM! You hit a wall. It's like your body or mind is shouting "Nope, not today!" That, my friends, is a plateau. And let me tell you, the struggle is totally legit. It can be super frustrating to put in all that work and see no dif… Read More